Resources
Tools to support the work between sessions
Videos, guided audio, and practices to use between sessions. This collection keeps growing.
Therapy tools
Grounding techniques, reflection exercises, and coping strategies to use between sessions — simple ways to pause, notice, and respond differently.
Downloadable worksheets are being prepared. In the meantime, ask about tools that fit your goals during a session.
Video resources
Short videos on coping skills, trauma, and emotional wellness.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Video resource
A guided wellness video from my YouTube channel.
Audio & guided meditations
Recorded meditations and calming practices you can listen to anytime.
Body scan meditation
A guided practice for settling into your body and releasing tension.
Shifting perspective on emotion: un-blending
A guided exercise for creating space between you and a strong emotion.
Content hub
New resources are in the works — short reflections, deeper teaching videos, and conversations about mental health and everyday life.
Reels & shorts
Quick tips, coping skills, and relatable mental health moments for social feeds.
Coming soonLong-form videos
Deeper dives into trauma, emotions, relationships, and the therapy process.
Coming soonPodcast
Conversations and reflections on faith, mental health, and meaningful living.
Coming soonLooking for support right now?
If you are experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
Contact me