Video library
Watch and learn with me
Deeper teaching videos in the content hub, plus short reels and videos on trauma, coping skills, and everyday emotional wellness.
Content hub
New resources are in the works — short reflections, deeper teaching videos, and conversations about mental health and everyday life.
Reels & shorts
Sometimes it's not really about the coffee
Trauma-informed therapy is about more than treating trauma — it’s a way of understanding how your experiences, family, and culture shape the patterns you live with today.
What does trauma-informed therapy actually look like?
Beyond the buzzword — what trauma-informed therapy really looks like in the therapy room, and how it shapes the way we work together.
Podcast
Conversations and reflections on faith, mental health, and meaningful living.
Coming soonVideo resources
Short videos on coping skills, trauma, and emotional wellness.
On what healing looks like, really
What healing actually looks like in real life — not the polished version.
On Trauma and nervous system response to it
How trauma lives in the nervous system, and what responding to it can look like.
On Shame and process of healing from it
Understanding shame and how the process of healing from it begins.
On Rejection or perceived rejection
Making sense of rejection — and the rejection we only perceive.
On imposter's syndrome
Imposter's syndrome and its connection to trauma.
Chronic Indecision and why we sometimes get stuck
Why we get stuck deciding, and what's really underneath chronic indecision.
On relationships and healing trauma
How trauma shapes relationships, and how healing can happen in them.
Relationships — Effective sentences to start difficult conversations
Simple, effective opening sentences for the conversations you keep putting off.
Looking for worksheets and guided audio?
Every worksheet and meditation lives on the full resources page — free to read, download, and keep.
See all resources